INTEGRATIVE MED SOLUTIONS Winter Newsletter 2019 “Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.” ~Novala Takemoto Welcome to your winter 2019. A time you can take all for yourself to solemnly enjoy. Whether immersing yourself in the frigid beauty of it all to hibernating in the […]
“Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.” – Stanley Horowitz, poet Welcome Fall 2019 with open arms and a bursting heart to take advantage of all it offers for optimal health. Each seasonal transition affects your body and mind in different ways. Getting to […]
“It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.” – Maud Hart Lovelace, American author After a barrage of spring rains that felt more like October than May, we have finally pushed through to our glorious summer season. Summer always brings a feeling of freedom […]
“It is spring. The earth is like a child that knows poems by heart.” -Rainer Maria Rilke The breath of spring has arrived, gently lifting winter’s stupor, landing with warm breezes carrying the floral perfume of opening blossoms. This season pokes and prods your hibernating self to awaken your sleeping energy life force. It allows […]
“Now that sun frolicking and leaf kicking has come to an end, Nature’s slow heartbeat begins.” Welcome to winter with its steady glide that nudges you into reflective hibernation. Pay attention to your body this frosty season while feeding it fuel of these days; winter foods that inspire re-charging and re-powering. Your body feels this […]
“Summer is already better, but the best is autumn. It is mature, reasonable and serious, it glows moderately and not frivolously… It cools down, clears up, makes you reasonable…” -Valentin (Finnish writer) Most people rarely think of a season correlating with the cycles of the human body. Yet, it is believed that energy is transferred […]
“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” ― Henry James Summer means vacation, opened senses, easy movement and more daylight. During summer, maturation of abundance in nature easily mirrors much of what your body and mind go through. The symbolism of plant growth to […]