Stress can be a huge obstacle when it comes to maintaining optimal health. If your stress level is low, chances are your body will respond in positive ways. However, if your stress level is high, your body remains on a roller coaster ride of the fight or flight response. This can pull you in so […]

“Who looks outside dreams, Who looks inside awakens” – Carl Jung Nature has certainly ebbed and flowed this summer making way for a robust fall around the corner. Welcome to the sights, sounds, tastes and touch of this colorful, crisp season gently nudging you toward hibernation. Autumn is a transitional time, giving you the opportunity […]

“Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise.” – Dr. William Buchan, 18th-century Scottish physician Whether you workout at the gym or are a seasoned athlete, keeping your body in optimal shape is a top priority. No […]

Your body is front and center when it comes to being exposed to a variety of daily toxins including heavy metals, various pollutants, pesticides and naturally occurring antagonists such as sun radiation and radon (a radioactive gas invisibly released from large rock formations). You can only do so much on your own to protect yourself […]

Make Your Resolution Now! Find your inner light during the summer of ’17. Grab this season and run with it because waiting until New Year’s Eve to make a change may not bring the vast opportunities summertime has to offer. Why commit to a resolution during a time most people hibernate? Do something in a […]

As pathogens emerge at every turn and the weather wavers, teeters and roars your immune system could be struggling more than you’d like. This is why it is imperative to create a plan that keeps your natural forcefield and your vulnerable vitality running on all cylinders. The opportunity to regulate your health and energy through […]

Stepping out of bone chilling winter and into the bloom of spring is always a great opportunity for cleaning out closets as well as body and mind. Utilizing the significant healing capabilities of acupuncture and clinical nutrition for spring detoxification means giving yourself a welcome tune up. During the winter, movement is limited and it […]

“It’s spring fever. That is what the name of it is. And when you’ve got it, you want—oh, you don’t quite know what it is you do want, but it just fairly makes your heart ache, you want it so!”  ~ Mark Twain Slipping and sliding into the spring of 2017 reminds one of the […]

Pain and mood go hand-in-hand with many a grimace more often than a smile. When you’re in pain you look like you are in pain and the whole experience can just be exhausting. Conventional medicine works to get you back on track but may have some disadvantages when it comes to side effects, which include […]

That lingering cough may be the result of a nasal drip that could eventually turn into bronchitis. Bronchitis is described by the Mayo Clinic as, “an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. People who have bronchitis often cough up thickened mucus, which can be discolored. […]