“Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day.” ~Shira Tamir Welcome to the fall season of 2021! As earth energy winds down and growth begins to slow, so too does the inner body clock. This is primarily felt by those living in a classic four season location, […]
“Smell the sea and feel the sky. Let your soul and spirit fly.” ~Van Morrison Welcome to the expanse of summer which opens its arms wide for a full spectrum of opportunities that bring outdoor activities and lazy days; succulent foods and healthy desserts; physical connection and meditative walks. Summer is a time to engage […]
People are tired. If you ask most, it seems they are exhausted from so many factors which may include work, relationships, societal challenges or just world news. Add in a diet loaded with processed sugars, nutrition-less carbohydrates, chemical preservatives and the body suffers on all fronts. Most people forge through life any way they can, […]
“In the spring, at the end of the day, you should smell like dirt.” – Margaret Atwood As winter roars to a close, savor the opening of spring when temperatures slowly rise and breezes turn into aromatic treats. This year, hope glimmers on the horizon as it is easy to feel a literal “spring” in […]
Take away the noise, take away the hurried life so many have unwittingly embraced and only then can the mind truly open. ~ Anonymous For almost one year now humans have been forced into a privileged opportunity: To live amongst loved ones who are always there or to confront loneliness that has long been waiting […]
“One positive thought produces millions of positive vibrations.” ~ John Coltrane Finding resilience in a season of shedding, cleansing, and preparing, physical and mental clarity may seem like a challenge, but it is more like an opportunity. Walking into fall 2020, as unease seems to dominate so much outside noise, hope continues abound for more […]
“Summertime is always the best of what might be.” ~ Charles Bowden At this time, there is much around us worthy of concern yet it is still important to embrace the significance of a changing season. Summer is here and utilizing all it has to offer can lift us beyond a world of strife and […]
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thích Nhất Hạnh Welcome to the glorious season of spring which offers hope, positivity, action and growth. Rise above the anxious noise and chatter to replace with calm, movement, immune system strengthening, supplemental support and much more. For most […]
INTEGRATIVE MED SOLUTIONS Winter Newsletter 2019 “Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.” ~Novala Takemoto Welcome to your winter 2019. A time you can take all for yourself to solemnly enjoy. Whether immersing yourself in the frigid beauty of it all to hibernating in the […]
“Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.” – Stanley Horowitz, poet Welcome Fall 2019 with open arms and a bursting heart to take advantage of all it offers for optimal health. Each seasonal transition affects your body and mind in different ways. Getting to […]