As schools across the country welcome students into a new pandemic platform it is important for parents to take essential steps on their own to ensure safety for their children and those surrounding them. School officials are tirelessly preparing and implementing a variety of protocols in the hopes that school can continue, either online or […]
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thích Nhất Hạnh Welcome to the glorious season of spring which offers hope, positivity, action and growth. Rise above the anxious noise and chatter to replace with calm, movement, immune system strengthening, supplemental support and much more. For most […]
INTEGRATIVE MED SOLUTIONS Winter Newsletter 2019 “Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.” ~Novala Takemoto Welcome to your winter 2019. A time you can take all for yourself to solemnly enjoy. Whether immersing yourself in the frigid beauty of it all to hibernating in the […]
You need stress. Stress can help rapidly build or repair cells for optimum survival as well as release pain relievers when you are in harm’s way. However, too much stress can compromise your body and mind more than you know. It has often been reported that stress could cause serious health risks such as a […]
The onslaught of potential toxins you are exposed to everyday may surprise you. Sure, there are your usual allergens and pathogens that can make your life challenging. Acquired symptoms may arise from these such as a runny nose, scratchy throat, slight cold or fever that your immune system will hopefully be able to handle. Yet, […]
Naturopathic medicine modalities that work in conjunction with one another could make your health recovery, rejuvenation, and/or recharging an optimal experience. When it comes to following a wholesome diet, each person could use a specific protocol that suits their individual health needs. This could entail anti-inflammatory foods or foods that may help you sleep better […]
Now that the blossoms of spring are blossoming most allergy sufferers head for an over-the-counter (OTC) quick remedy fix. The problem here is that even though an OTC may quickly quell a runny nose, itchy-watery eyes, or a scratchy cough, that is all they often do. There is no deeper approach that addresses the root […]
“It is spring. The earth is like a child that knows poems by heart.” -Rainer Maria Rilke The breath of spring has arrived, gently lifting winter’s stupor, landing with warm breezes carrying the floral perfume of opening blossoms. This season pokes and prods your hibernating self to awaken your sleeping energy life force. It allows […]
Opioids are still a problem and although this epidemic is recognized and being dealt with on some levels, many people are still resorting to abuse. This can be due to many factors including lack of insurance, unable to cover co-pays, inability to receive optimal care, and overall, sheer desperation. People in pain will often do […]
“Now that sun frolicking and leaf kicking has come to an end, Nature’s slow heartbeat begins.” Welcome to winter with its steady glide that nudges you into reflective hibernation. Pay attention to your body this frosty season while feeding it fuel of these days; winter foods that inspire re-charging and re-powering. Your body feels this […]