“Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.” – Stanley Horowitz, poet Welcome Fall 2019 with open arms and a bursting heart to take advantage of all it offers for optimal health. Each seasonal transition affects your body and mind in different ways. Getting to […]
The onslaught of potential toxins you are exposed to everyday may surprise you. Sure, there are your usual allergens and pathogens that can make your life challenging. Acquired symptoms may arise from these such as a runny nose, scratchy throat, slight cold or fever that your immune system will hopefully be able to handle. Yet, […]
“It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.” – Maud Hart Lovelace, American author After a barrage of spring rains that felt more like October than May, we have finally pushed through to our glorious summer season. Summer always brings a feeling of freedom […]
Naturopathic medicine modalities that work in conjunction with one another could make your health recovery, rejuvenation, and/or recharging an optimal experience. When it comes to following a wholesome diet, each person could use a specific protocol that suits their individual health needs. This could entail anti-inflammatory foods or foods that may help you sleep better […]
Now that the blossoms of spring are blossoming most allergy sufferers head for an over-the-counter (OTC) quick remedy fix. The problem here is that even though an OTC may quickly quell a runny nose, itchy-watery eyes, or a scratchy cough, that is all they often do. There is no deeper approach that addresses the root […]
“It is spring. The earth is like a child that knows poems by heart.” -Rainer Maria Rilke The breath of spring has arrived, gently lifting winter’s stupor, landing with warm breezes carrying the floral perfume of opening blossoms. This season pokes and prods your hibernating self to awaken your sleeping energy life force. It allows […]
Opioids are still a problem and although this epidemic is recognized and being dealt with on some levels, many people are still resorting to abuse. This can be due to many factors including lack of insurance, unable to cover co-pays, inability to receive optimal care, and overall, sheer desperation. People in pain will often do […]
Working with a naturopathic doctor to strengthen your immune system before, during, or after cold and flu season could surpass conventional methods. There are many natural applications that have presented highly effective results when it comes to protecting your body from airborne, topical, and ingested pathogens. Botanical medicine for cold and flu season is one […]
“Now that sun frolicking and leaf kicking has come to an end, Nature’s slow heartbeat begins.” Welcome to winter with its steady glide that nudges you into reflective hibernation. Pay attention to your body this frosty season while feeding it fuel of these days; winter foods that inspire re-charging and re-powering. Your body feels this […]
Your immune system is your first responder. From your skin to good bacteria gut production your body is constantly defending itself from the slings and arrows of everyday exposure. Now that the winter season is approaching, more germs are stewing inside and that means you need to have your immune system’s “A” game running at […]