“Summertime is always the best of what might be.” ~ Charles Bowden At this time, there is much around us worthy of concern yet it is still important to embrace the significance of a changing season. Summer is here and utilizing all it has to offer can lift us beyond a world of strife and […]
As spring arises, the moment nature opens its wings, even the least to experience an allergic response can feel it in one way or another. Pollen becomes so abundant the human sinus, olfactory, and respiratory systems can be covered in the compounds causing an anti-histamine reaction that results in watery eyes, runny nose, scratchy throat, […]
When life is bustling and busy it can be challenging to remember ways to keep the immune system running on all cylinders. Yet, when things slow down and home becomes the main base boosting the immune system through telemedicine can be educational, effective, and essential. At Integrative Med Solutions (IMS), Dr. Fred Lisanti offers immune […]
The rollercoaster of emotions stirred up during times of crisis can certainly take its toll on the mind and body. Other times, just feeling down more days than up never feels any good either. Depression can approach anyone, either head-on or creeping up unexpectedly until a feeling of not being sure what happened emerges. Whether […]
Times of high stress and vulnerability can be hard to navigate alone. Experiencing self-isolation could trigger anxiety in anyone regardless of past history. These times may feel unclear and unbalanced causing a variety of anxiety related symptoms. In a paper published by the Perelman School of Medicine, University of Pennsylvania, symptoms of Generalized Anxiety Disorder […]
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thích Nhất Hạnh Welcome to the glorious season of spring which offers hope, positivity, action and growth. Rise above the anxious noise and chatter to replace with calm, movement, immune system strengthening, supplemental support and much more. For most […]
INTEGRATIVE MED SOLUTIONS Winter Newsletter 2019 “Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.” ~Novala Takemoto Welcome to your winter 2019. A time you can take all for yourself to solemnly enjoy. Whether immersing yourself in the frigid beauty of it all to hibernating in the […]
You need stress. Stress can help rapidly build or repair cells for optimum survival as well as release pain relievers when you are in harm’s way. However, too much stress can compromise your body and mind more than you know. It has often been reported that stress could cause serious health risks such as a […]
“Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.” – Stanley Horowitz, poet Welcome Fall 2019 with open arms and a bursting heart to take advantage of all it offers for optimal health. Each seasonal transition affects your body and mind in different ways. Getting to […]
The onslaught of potential toxins you are exposed to everyday may surprise you. Sure, there are your usual allergens and pathogens that can make your life challenging. Acquired symptoms may arise from these such as a runny nose, scratchy throat, slight cold or fever that your immune system will hopefully be able to handle. Yet, […]