When life is bustling and busy it can be challenging to remember ways to keep the immune system running on all cylinders. Yet, when things slow down and home becomes the main base boosting the immune system through telemedicine can be educational, effective, and essential. At Integrative Med Solutions (IMS), Dr. Fred Lisanti offers immune […]
The rollercoaster of emotions stirred up during times of crisis can certainly take its toll on the mind and body. Other times, just feeling down more days than up never feels any good either. Depression can approach anyone, either head-on or creeping up unexpectedly until a feeling of not being sure what happened emerges. Whether […]
Times of high stress and vulnerability can be hard to navigate alone. Experiencing self-isolation could trigger anxiety in anyone regardless of past history. These times may feel unclear and unbalanced causing a variety of anxiety related symptoms. In a paper published by the Perelman School of Medicine, University of Pennsylvania, symptoms of Generalized Anxiety Disorder […]
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thích Nhất Hạnh Welcome to the glorious season of spring which offers hope, positivity, action and growth. Rise above the anxious noise and chatter to replace with calm, movement, immune system strengthening, supplemental support and much more. For most […]
INTEGRATIVE MED SOLUTIONS Winter Newsletter 2019 “Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.” ~Novala Takemoto Welcome to your winter 2019. A time you can take all for yourself to solemnly enjoy. Whether immersing yourself in the frigid beauty of it all to hibernating in the […]
You need stress. Stress can help rapidly build or repair cells for optimum survival as well as release pain relievers when you are in harm’s way. However, too much stress can compromise your body and mind more than you know. It has often been reported that stress could cause serious health risks such as a […]
The onslaught of potential toxins you are exposed to everyday may surprise you. Sure, there are your usual allergens and pathogens that can make your life challenging. Acquired symptoms may arise from these such as a runny nose, scratchy throat, slight cold or fever that your immune system will hopefully be able to handle. Yet, […]
“It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.” – Maud Hart Lovelace, American author After a barrage of spring rains that felt more like October than May, we have finally pushed through to our glorious summer season. Summer always brings a feeling of freedom […]
Naturopathic medicine modalities that work in conjunction with one another could make your health recovery, rejuvenation, and/or recharging an optimal experience. When it comes to following a wholesome diet, each person could use a specific protocol that suits their individual health needs. This could entail anti-inflammatory foods or foods that may help you sleep better […]
Now that the blossoms of spring are blossoming most allergy sufferers head for an over-the-counter (OTC) quick remedy fix. The problem here is that even though an OTC may quickly quell a runny nose, itchy-watery eyes, or a scratchy cough, that is all they often do. There is no deeper approach that addresses the root […]