Limit your sugar and caffeine intake. Most Americans consume more sugar and caffeine than is considered moderate or healthy. The jolt delivered by these instant energy boosters ravages the adrenal glands, producing peaks and valleys in energy throughout the day. Get back to a natural balance by weaning yourself from sugar, high fructose corn syrup, […]
For centuries, acupuncture has benefited men and women interested in enhancing their fertility. Today, acupuncture is growing in popularity as an independent fertility treatment as well as a supplement to traditional Western infertility therapies. Clinical observations suggest that fertility treatments combining acupuncture, herbal medicine, and traditional medical interventions are most effective. However, conception can occur […]
Parents are the gatekeepers to the well being of their children. As a parent you are a teacher, a nurse, a cook, a mentor and more. Your keen sensitivity to your child’s moods and behaviors renders you better able to detect and respond to a health issue with greater insight than any professional. Empowering yourself […]
Skin is your body’s largest organ and the one most visible to you and everyone you meet. The condition of your skin communicates your mood and physical state. No wonder we see so many products advertised to create or maintain “beautiful, radiant skin.” We all want to look our best. Skin care and healing are […]
In short, naturopathic doctors or NDs design treatments that work with your vital force. Our patients’ mental, physical, and spiritual wellnesses are considered to create true healing systems that stimulate, increase, and support your body’s natural restorative abilities. Naturopathic doctors are trained at accredited, four-year, post-graduate, residential medical programs. There, anatomy, cardiology, gastroenterology, gynecology, immunology, […]
An Approach to Life This is an exciting moment in the history of medicine! Now, more than ever, individuals are able to access an array of methods for sustaining and restoring health. Treatments ranging from A (aromatherapy) to Z (Zen) meditation are hunkered under the umbrella of holism. The term “holistic” is often used as […]
Happy Fourth of July! I hope you all find time to relax and enjoy the upcoming holiday weekend. Did you set a goal to look and feel your best this season? If so, read on to find out how you can achieve and sustain an attractive figure and healthy weight the natural way. Unlike traditional […]
The first known writing on acupuncture is found in the Huangdi Neiijing, a tradition Chinese medical book written over 2,000 years ago. This book revolutionized the treatment of disease by looking at how the nature of one’s diet, lifestyle, emotions, environment, age, and heredity effect health. The second part of the Huangdi Neijing is called […]
…AND BREATH EASIER FOR A LIFETIME Summer is a great time to kick a smoking habit. Why? The season’s long days are nature’s antidepressants, and studies show that stress and negative moods cause 70% of relapse among smokers. Take advantage of your sunny disposition this season, and take a vacation from cigarettes. What Should You […]
Welcome to Integrative Med’s first interactive blog! You’ll need a pen and a paper scrap to continue this test that will reveal what your tendencies say about your health. Choose the description on the right that is the closest match for your body and behaviors. When you tally your “V’s,” “P’s,” and “K’s,” you’ll discover […]