Taking a B-complex supplement, in addition to a healthy lifestyle, has the potential to considerably catapult your well being on many fronts. A B-complex is a combination of the essential B vitamins and sometimes additional ingredients that offer a myriad of health benefits. A daily B-complex has the ability to simply keep your physical and mental engines running smoothly and/or target specific ailments. Some of these include stimulation of the immune system, alleviating pre-menstrual symptoms, enhancing skin health, reducing fatigue, fighting heart disease and improving mood. In fact, the Centre for Human Psychopharmacology at the Swinburne University of Technology in Australia reported the following from a 2011 study of B-complex supplementation for work stress,

“After individual differences in personality and work demands were statistically controlled, the vitamin B complex treatment groups reported significantly lower personal strain and a reduction in confusion and depressed/dejected mood after 12 weeks.”

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B-Supreme – This B-complex formula consists of a pure, potent mix free of any wheat, dairy, sugar, corn, gluten and egg. Included are effective doses of Thiamine (B1), Riboflavin (B2), Niacinamide (B3), Pyridoxine (B6), Folates, Methylcobalamin (B12), Biotin (B7), Pantothenic Acid (B5), Choline, and Trimethylglycine.

Utilizing the body’s energy source turning food into energy, a B-complex also assists in red blood cell formation, muscle optimization, nerve functioning and regulation of the digestive system. It has been associated with several other health benefits with each part of the complex offering its potential healing benefits.

  • B1 may reduce the risk of type 2 diabetes as well as cataract formation.
  • B6 could help heart disease, pregnancy-nausea, and PMS discomfort.
  • B3 has been used to assist lowering cholesterol.
  • B2 could alleviate migraines.
  • B9 may be beneficial in preventing breast, pancreatic and colorectal cancers as well as help prevent birth defects when taken by pregnant women.
  • B12 has been linked to lowering cervical cancer risk as well as reducing the amino acid homocysteine that is believed to increase the risk of heart disease.

Knowing when you may need a B-complex supplement may not always be easy to assess but does not mean you will not benefit from one regardless. However, such presentations as chronic fatigue, anemia, depression, loss of appetite, muscle cramps, abdominal pain and hair loss could be indications of a deficiency.

Remember, taking a B-complex supplement should be done under the guidance of a trained naturopathic doctor to avoid any contraindications that may arise due to your health and medical history.

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At Integrative Med Solutions, we will design an acupuncture and naturopathic treatment program that works for you. In many cases, insurance covers portions of the acupuncture treatment. Allow us to support you to achieve optimal health. To make an appointment or find out more about how acupuncture and naturopathic medicine can benefit you, please call our office at 914.337.2980 or CLICK HERE to schedule an online appointment.

*Please CLICK HERE to see a current list of Insurance Companies that commonly carry acupuncture benefits for its members. Please call 914.337.2980 or securely email info@intmedsolutions.com to verify your specific benefits. If you are emailing, please include your full name, date of birth and insurance identification card number.