Facts Depressive disorders affect approximately 18.8 million American adults.  That’s about 9.5% of the U.S. population ages 18+.   Diagnoses included in these National Institute of Mental Health statistics include major depressive disorder, dysthymic disorder, and bipolar disorder.   Major depression is one of the top causes of disability in developed countries and is projected to become [...]

Mothers play one of the most rewarding roles on the planet, but we all know this comes with some of the toughest physical, emotional, and spiritual trails of a lifetime. In this week’s blog, we’ll look at a number of ways mothers and newborns can begin their life together with natural, healthful supports. Pregnancy & [...]

Numerous microorganisms are working in your body at any given time to support and balance your health. In this week’s edition of our “Growing by Knowing” series we’ll look at how to treat and prevent conditions that lead to yeast infection, which affects 75 percent of women in the course of their lifetime. Candida or [...]

Selenium is an element that was discovered and introduced to the periodic table in 1817. In its metallic form Selenium (Se) conducts electricity, like many other metals. However in 1873, something interesting and different was discovered about the grey metallic form of Se. Its conductivity is greater in light than in darkness. Interesting! Later it [...]

This is the first feature of IMS’ “Growing by Knowing” series. The series will focus on strengthening awareness of simple facts that can enhance quality of life. This week’s take on “Growing by Knowing” is quite literal. We’ll explore the wonders of wheatgrass and how you can grow, consume, and reap the benefits of its [...]

“A Journey of a thousand miles must begin with a single step.” – Chinese Proverb What is Personal Coaching?Personal coaching is a relationship between a client and coach that is based on the client’s expressed interests, goals, and objectives. Inquiry, reflection, and discussion with a personal coach allows for a partnership in healing that strengthens [...]

Hypnosis is one of the most popular alternative healing practices in the United States. Hypnotherapy advertisements ensuring weight loss, bolstered self-esteem, smoking cessation, and more can be found on billboards lining highways and advertisements alongside Google search results. Hypnosis’ healing capacities are often sensationalized as an exotic and mysterious. However, a look at the processes [...]

Spring liver cleansing is a part of restoring vitality in medical practices all around the world. Cultures in South America, Egypt, and China incorporate liver detoxification into their traditions. Why is this so? To answer this question let’s peruse a list of liver functions: Filtering all of the body’s blood 20 times a day Chemical, [...]

Seasonal affective disorder or SAD affects over 10 million Americans annually when long, sunny summer days dwindle into cold, dark winters. Those living furthest from the equator are most affected. Imagine Alaska’s 30 days of night! In coming weeks, the hours of daylight will grow less and less, until our hemisphere leans so far from [...]

Questions & Answers Q: What is acupuncture?A: Acupuncture is the placement of thin needles into the body’s surface at specific points to stimulate the body’s qi and promote wellness. Please take a few minutes for more information on the history and practice of acupuncture as a part of Classical Chinese Medical (CCM) practice. Q: Is [...]