Colitis is the chronic swelling and inflammation of the mucosa of the large intestine (colon) that is a non-specific ulcerative disease often presented as bloody stool in the form of diarrhea. It manifests in the recto-sigmoid (end of the large intestine) and travels proximally until it takes over the entire colon. Sometimes it may not be as slow moving and instead could involve the total large bowel all at once. Symptoms vary and can include:

• Constant or intermittent abdominal bloating and pain
• Continual urge to defecate
• Intestinal gas
• Fever
• Dehydration
• Bloody stool
• Chills

Chronic colitis also increases the possible risk of colorectal cancer but if frequent testing is administered it can be detected early and managed increasing the chance of healing. Causes have been associated with such things as lack of blood flow (a/k/a ischemic colitis); past radiation administered to the large bowel; acute and chronic infections sometimes associated with food poisoning; irritable bowel syndrome; and other inflammatory disorders. Detection includes such procedures as abdominal x-rays, MRI or CT scans as well as barium enemas and a possible surgical biopsy. Conventional medicine has no cure for colitis so treatment is minimal. Addressing the symptoms with anti-inflammatory, anti-diarrheal, steroidal and anti-spasmodic medication as well as powerful antibiotics if an infection occurs is about all that is offered.

Either way colitis is an intrusive, uncomfortable, often debilitating disease that creeps up on the system and embeds itself for the long haul. Those afflicted have resorted to living with only hoping for minimal flare-ups and a possible medical breakthrough. However, addressing another approach that may target colitis from a different angle could prove beneficial. Traditional alternative remedies such as acupuncture and naturopathic medicine can often re-align and strengthen the system. Using specific formulas whether botanical, nutraceutical, nutritive, homeopathic and/or psychological can work to allow the system to embrace a healing regimen that works from within.

Acupuncture: Opening Essential Pathways

Classical Chinese medicine addresses the symptoms of colitis by targeting specific constitutional signs rather than just exterior reactions. Therefore several applications of acupuncture meridian manipulation are considered. Depending on the presentation of excess or weakness regarding such findings as dampness, heat, energy (Qi) stagnation and more can offer clues as to the best protocol to administer. These seven categories with attached indications show how colitis might manifest in a variety of ways according to each individual’s unique constitutional challenge:

1. Qi and Blood stagnation – Wiry knotted pulse, lack of appetite, purple tongue, acid reflux, abdominal distention and dark facial complexion.
2. Damp buildup in a deficient Spleen: Excessive intake of raw foods, malabsorption, fatigue, appetite loss, short breath, flabby tongue, soft pulse and limited taste.
3. Large Intestine damp-heat: overconsumption of sweets, fatty-greasy foods, abdominal cramps that calms after defecation, greasy-yellow tongue, fever, dry mouth, deep yellow urine, and rapid pulse.
4. Liver overacting on the Spleen (Wood element overacting Earth element): emotional disturbance, red tongue with white coating, bitter taste, poor appetite, abdominal distention and anger.
5. Yang deficiency in the Kidney: diarrhea, cold limbs, poor appetite and pale tongue.
6. Heat and cold attacks: More heat than cold = bloody diarrhea and more cold than heat = watery diarrhea, dry mouth, urgency to defecate, abdominal pain, aversion to cold, thready pulse and red tongue with thin white or yellow coating.
7. Damp-cold affecting the Spleen: Raw food consumption, abdominal fullness, heavy extremity sensation, white-greasy tongue and soft, slippery pulse.

Each presentation leads to points that will open pathways of stagnation. These points include: SP1, ST44, BL10, BL64, KI6 and CV4.

Probiotics: The Importance of Good Bacteria for Colitis

Described as “live micro-organisms”, probiotics are healthy, beneficial “good” bacteria (often found in yogurt) that act in creating antagonistic responses to pathogenic bacteria in the gut. Due to the highly inflammatory mucosal symptoms of colitis “bad bacteria” can overrun the intestinal tract resulting in immune system challenges as this area is ground zero for our immune responses. Therefore, probiotics have shown significant results in testing of subjects suffering from a variety of colitis symptoms. A review presented by The American College of Gastroenterology Annual Meeting of 19 randomized controlled trials involving over 1600 patients found that “…probiotics were helpful in controlling and improving bowel movements in those suffering from diarrhea…” Five ways in which probiotics may be able to assist in combating colitis are:

1. Colonization Resistance – Support of normal flora to resist organization of pathogen populations.

2. Antimicrobial Production – The manufacture of microbial defense.

3. Nutrient Competition – Probiotics can inhibit pathogenic growth.

4. Adhesion Inhibition – Good bacteria is capable of reducing pathogenic adhesion sites that can lead to exacerbating infections.

5. Immune Response Encouragement – Oral bacterio-therapy has shown to increase immune response markers.

Nutraceutical Supplementation: Vitamin and Mineral Therapy for Colitis Support

Although conventional medicine cannot offer a cure, traditional naturopathic medicine has found that use of specific nutraceutical supplements and botanical medicine often shows great promise in, in some cases, the reduction and sometimes elimination of colitis altogether. An example of particular nutraceutical and botanical choices are as follows:

• Antioxidants – Due to the high potential of infection as result of colitis, antioxidant therapy is a highly beneficial defense. Such supplements as vitamin C and E as well as zinc and selenium work well in combating colitis infection.
• Tissue Reparation – Because colitis is notorious for breaking down intestinal wall tissue, taking such restorative supplements such as as vitamin D, B12 and folic acid can help repair the damage.
• Amino Acids – Processed packaged food removes almost all amino acids in most foods. Replacing these essential building blocks with supplements such as bee pollen and L-Glutamine, can assist in healing the lining of the digestive tract.
• Omega-3’s and an Anti-Inflammatory Diet – Fatty acids rich in omega-3 have the ability to reduce inflammation, particularly throughout the gastrointestinal system. In addition, an anti-inflammatory diet that includes omega-3’s such as fish, flaxseed and walnuts, live fruits and vegetables, brown rice, ginger and curry will allow the body to accumulate a rapid and effective defense system.
• Turmeric, Aloe Vera, Boswellia and Slippery Elm – Anti-inflammatory remedies that some concluded and continual studies show effective promise for use for intestinal inflammation due to colitis. Studies from India suggest that the remission rate with Boswellia is 70% to 82% compared with 40% to 75% in those taking conventional treatment (sulfasalazine).
• Licorice Root – This root is a natural demulcent which means that it is capable of coating mucous membranes to decrease irritation.

Do not attempt the above colitis remedies on your own as each one can offer a completely different application to each individual system. At Integrative Med Solutions, we will design an acupuncture and naturopathic treatment program that works for you.  In many cases, insurance covers portions of the acupuncture treatment. Allow us to support you to achieve optimal health.  To make an appointment or find out more about how acupuncture and naturopathic medicine can benefit you, please call our office at 914.337.2980 or click here to schedule an online appointment.*Please Click Here to see a current list of In-Network Insurance Companies for Acupuncture that we participate with as well as insurance companies that commonly have Out-of-Network benefits. Please call 914.337.2980 or securely email info@intmedsolutions.com to verify your specific benefits. If you are emailing, please include your full name, date of birth and insurance identification card number.

However, there has been a considerable portion of the population that randomly ingests vitamins according to what people think, hear or Google. This has been an ongoing consideration in the medical world which has slowly adopted more required study of vitamins and their possible contraindications when taken with medicine. It has also given large drug corporations an excuse to begin formulating a business plan on how to corner the market which could be behind many adverse vitamin studies.

Some Studies Leaning against Vitamin Supplements

The studies against vitamin supplements seem to find their way into the mainstream news media now and again. Below are a few interesting reports:

• The American Association for Cancer Research (AACR) published a 10 year assessment of 15,000 male doctors who took vitamin C and E on a daily basis. The findings had no direct beneficial results on cancer or prostate cancer rates.
• The Wall Street Journal recently cited Mario Nestle, professor of nutrition, food-studies and public health at NYU as quoting, “The better the quality of the research, the less benefits [supplements] showed.”
• JAMA reported on a study against vitamin E preventing prostate cancer. 35,000 men who received 400IU’s of vitamin E over 7 years resulted in a 17% higher incidence of developing prostate cancer.
• A 2007 study published in JAMA by Copenhagen researchers stated that of 68 supplements analyzed there was no substantial evidence determining that life was extended by using them.

These are three of many studies refuting vitamin efficiency. The problem is that for every study there is another study that often proves it wrong. The Copenhagen study for instance, anyone involved who died by any means counted. That included accidental death. In the AACR study the doctors did not represent the general public according to Dr. Andrew Shao, vice president for scientific and regulatory affairs at the Council for Responsible Nutrition, a trade association representing the supplemental industry. The doctors were more educated in proper eating and health practices that it discredits the findings as being applicable across the broad spectrum of average citizens.

How Do Vitamins Pose a Health Risk?

The availability of vitamins and the vast amounts of random information regarding their many uses is staggering. People can now simply research how vitamins will benefit specific ailments with little or no information regarding their potentially harmful, contraindicating effects. Take vitamin C which is often referred to as an excellent supplement used as an antioxidant for tissue growth and repair as well as adrenal gland function and healthy gums. It can boost the immune system, reduce cholesterol and protects against blood clotting and bruising to name a few. What is often not offered to the consumer, especially on the label, is that vitamin C minimizes the effectiveness of diabetic and sulfa drugs, can produce a false negative when testing for blood in the stool and if taken on a regular basis while pregnant could result in the fetus becoming dependent on vitamin C which may cause the fetus to develop scurvy. So yes, vitamins can pose a health risk if taken irresponsibly.

How Can I Take Vitamins Responsibly?

Visiting a naturopathic doctor is one of the best ways to begin a vitamin program that is beneficial for your individual needs as well as safety. A naturopathic doctor is trained in the uses of many remedies, including vitamins, as well as their possible unsafe effects. This therapy is called nutraceutical supplementation and it also includes the use of enzymes, minerals, plants and some animal derived formulas.

If irresponsible use of vitamins continues to cause unfavorable results across the globe even naturopathic doctors will have a hard time using them as remedies. It is up to the consumer to use the privilege of the healing powers of vitamins responsibly or it will be taken and manipulated by businesses that only have their profit making self-interest at the forefront and not your health.

Acupuncture: Does it Work with Vitamins?

When a naturopathic doctor administers acupuncture and nutraceutical supplementation together it can work hand-in-hand. By opening up essential energy pathways using acupuncture points, the healing properties of specifically prescribed vitamins can be optimally enhanced. In addition, if certain vitamins cannot be taken for whatever reason, acupuncture can sometimes step in as an alternative. For example, in the case of lung cancer it is recommended to avoid vitamins A and E as they do not show any progress in inhibiting tumor growth. Also, beta-carotene has been shown to possibly increase lung cancer risk in already challenged patients. In turn, acupuncture can take the place of some vitamins that could help fatigue, dyspnea, chemo-induced neuropathy, or poorly controlled pain, nausea and vomiting. By using acupuncture therapy for any ailment, vitamins will only be encouraged as energy is enhanced. A naturopathic doctor will be able to steer both remedies along with others for a forged path toward individual healing.

In conclusion, whether it is a strong-arm tactic by fiscal powers or simply a concerted effort to regulate irresponsible use, vitamins should not be approached lightly. Multi formulas are usually minimal in their effectiveness and self-prescribing can be detrimental. At Integrative Med Solutions, we will design an acupuncture and naturopathic treatment program that works for you.  In many cases, insurance covers portions of the treatment. Allow us to support you to achieve optimal health.  To make an appointment or find out more about how acupuncture can benefit you, please call our office at 914.337.2980  914.337.2980 or click here to schedule an online appointment.

*Please Click Here to see a current list of In-Network Insurance Companies for Acupuncture that we participate with as well as insurance companies that commonly have Out-of-Network benefits. Please call 914.337.2980 or securely email info@intmedsolutions.com to verify your specific benefits. If you are emailing, please include your full name, date of birth and insurance identification card number.

The American Academy of Allergy Asthma and Immunology (AAAAI) reports that 34.1 million Americans have been diagnosed as having some form of asthma within their lifetime. Women and boys (especially African American boys with a 50% rise since 2001) are at the highest risk. Astonishingly, three hundred million people suffer from this disease worldwide and it accounts for approximately five hundred thousand hospitalizations each year. These numbers continue to grow and are often associated with many factors including environmental, emotional, pet related, hereditary and sometimes even dietary causes.

Asthma is a disorder of the lung airways creating an inflamed narrowness that results in difficult breathing symptoms such as wheezing, coughing, shortness of breath, a tightened chest and more. Medications usually consist of steroidal formulas that temporarily open up these passageways and are often a lifetime prescription with prominent or covert side effects. People often feel trapped by this affliction which can significantly deter their quality of life especially when children are affected. Many patients do not know where else to go other than their doctor and pharmacy for treatment. However, approaching asthma from a different angle by using acupuncture and naturopathic medicine, this popular affliction may not only be considerably dissipated, in some cases it could very well be altogether eliminated.

The Cycle of Asthma
External factors that can trigger asthma attacks are often associated with a hot or cold temperature change. This is due to the lung dominating the qi and thus exhibiting on the skin. As the environment changes it affects the skin and therefore triggers the lungs to react creating a stagnant water manifestation eventually turning to phlegm.

According to Classical Chinese Medicine water is manipulated as follows:

• Lung regulates water in the upper jiao
• Spleen transports water eventually transforming it in the middle jiao
• Kidney is the dominator of water in the lower jiao

Because of the drastic change in water due to outside and/or internal affects, the Yin Yang balance is interrupted. This contributes to the formation of water in the lungs which in turn creates and stores phlegm. Phlegm can inflame and constrict airway passages eventually resulting in one form or another of asthma.

Needling Airway Meridians – Phlegm Reversed
A review by Jobst and Helms cited “…significant improvement of “breathlessness” with acupuncture: 10 of 11 studies indicated that medication could be reduced with acupuncture treatment…Success was measured by reduction of medicine, general well-being, and decrease in perception of dyspnea or breathlessness.” These are only a few of the high marks acupuncture has received when treating this disease. Point locations that benefit asthma related conditions may include:

• LU8 (Jingqu) – In the depression of the wrist just above the thumb Lung 8 descends lung qi dispelling coughing and wheezing.
• REN (CV) 17 (Dan/Tan Zhong) – Ren/Conception Vessel 17 sits in the midway point between the two nipples just level with the 4^th intercostals space. This tonifys the upper warmer relieving chest oppression and tightness.
• ST40 (Fenglong) – About two fingers laterally anterior to the midway tibia, Stomach 40 alleviates cough and transports excessive phlegm/dampness associated with asthma. It also calms shen (emotion) and relieves heart phlegm as well.

Magnesium and Asthma
The mineral magnesium may be helpful for asthma patients. A joint study by researchers of Bastyr University and the University of California found that magnesium supplementation improved lung activity and the capacity to successfully inhale and exhale without obstruction in mild to moderate asthma patients. This mineral should be taken under the care of a naturopathic dpctor who will monitor the correct dosage according to specific individual requirements.

Treating Symptoms with Herbal Remedies
Ma Huang a/k/a ephedra was banned from American consumption in 2004. This was mainly due to irresponsible use resulting in this successful herbal remedy to be taken off the market. Working hand-in-hand with your naturopathic doctor will enable you to safely incorporate both Classical Chinese and conventional herbal remedy choices as per your specific asthma related conditions. Below are some herbs that may be used in strengthening lung, spleen, kidney qi and more.

• Bishop’s Weed (Ammi Visnaga) – Smooth muscle spasm relief.
• Pleurisy Root (Asclepias Tuberosa) – The liquid extract of this root acts as an expectorant which reduces breathing constriction.
• Mullein Oil – Clears bronchial tubes and relieves coughing.
• Tumeric – An uncontrolled Indian study showed 60% of asthma patients given turmeric powder in their ghee (food concoction) proved considerable relief to breathing symptoms.
• Grindelia – This herb acts as an expectorant for bronchospasmolytic activity as a result of asthma and bronchitis.

Other herbs used for asthma include: perilla seed, garlic, hyssop, astragalus, vervian and stinging nettle.

The Vibration of Asthma
Homeopathy remedies can safely be used to treat asthma, in conjunction with acupuncture and herbal approaches, by tapping into the multi-level vibration of the body to possibly root out a deep cause. Chamomilla from the chamomile plant has been associated with treating a hard, dry cough as a result of exposed air or emotional upheaval. Ipecacauanha brings phlegm out of the bronchial tubes for breathing relief. Lobelia which soothes bronchial muscles thus reducing inflammation. Carbo vegetablis works best in the evening when certain foods (such as night shades or allergens) may induce an attack.

Beware of Asthma Triggers
While working through asthma, applying the above remedies trough a competent practitioner is essential. However, there are additional remedies you can incorporate into your lifestyle to take further control of this challenge. By avoiding asthma triggers the duration and severity of some attacks can be reduced. Triggers come in many forms. Some are food related while others could be environmental. Processed foods, specific food additives, tobacco, pesticides and nuts are only a few. Investigate what your triggers may be by visiting Integrative Med Solutions, where we will design an acupuncture and naturopathic treatment program that works for you.  In many cases, insurance covers portions of the treatment. Allow us to support you to achieve optimal health.  To make an appointment or find out more about how acupuncture can benefit you, please call our office at 914.337.2980  914.337.2980 or click here to schedule an online appointment.

*Please Click Here to see a current list of In-Network Insurance Companies for Acupuncture that we participate with as well as insurance companies that commonly have Out-of-Network benefits. Please call 914.337.2980 or securely email info@intmedsolutions.com to verify your specific benefits. If you are emailing, please include your full name, date of birth and insurance identification card number.

Seeing Through Macular Degeneration

This image transference is essential to healthy vision. Unfortunately, sometimes, especially as the body ages, the macula may become affected by macular degeneration, an eye disease that can lead to minor or significant vision loss.

There are two types of this disease: Dry and Wet.

• Dry – More common, particularly with age, which gradually deteriorates the macula layers.
• Wet – This is the result of developed blood vessels (often formed during the dry phase) that rupture, leaking blood and other fluids into the macula creating more rapid vision deterioration.

The number one cause of irreversible vision loss in people over 65 is ARMD (Age Related Macular Degeneration). According to the National Eye Institute, it affects about 2% of people in middle age from about 40 to 60 however those between 60 and 75 have a greater risk of developing the disease with a 30% chance to those over 75. Women are more prone to develop it and Caucasians more than African Americans. There is also some research that suggests people struggling with obesity may also be at a greater risk.

Acupuncture and naturopathic medicine can be beneficial in reducing and in some cases stopping this debilitating disease.

Fine Vision Points
Healthy vision is mainly related to the constitution of the Liver as this meridian has a branch that runs directly through the eye. In acupuncture, manipulating points along this meridian may re-direct the energy away from the cause of macular degeneration. In addition, the Kidney plays an important role as well. When Kidney Jing (the root of constitutional inheritance) is challenged, then the body is not sufficiently nourished. This causes a rise of Internal Wind which, amongst other things, affects the eyes. Although points for tonifying the Liver and Kidney are essential such as: LI3, GB37, UB18, UB23, KI6 and KI2, specialized points for quelling Internal Wind as well as nourishing blood and qi flow to the eyes is just as or more important. These points may require needling close to the eyeball such as: UB1 the crossing point of the Urinary Bladder, Small Intestine, Stomach Meridians and the Yin Qiao and Yang Qiao Vessels; ST1 just below the infraorbital ridge; or the extra point Qiu Huo just lateral to ST1. Interestingly, the above mentioned LI3 and GB37 work the Luo/Yuan channel. Luo is the connecting point of the Gall Bladder and Yuan is the source point of the Liver. These two form a unique internal/external relationship which can assist in opening and strengthening the eyes.

Chemistry of Food for the Eyes
Lutein and zeaxanthin are molecular counterparts derived from beta carotene and vitamin A. These naturally occurring carotenoids are found in the macula and have been shown to be effective protectors against degeneration. Acting as veritable macula ‘sunglasses’ these absorb and/or filter ultraviolet near blue radiation light which is considered the most damaging electromagnetic radiation able to reach the macula.

According to the AMDF (American Macular Degeneration Federation), lutein (also found in eggs) and zeaxanthin are found in these fruits and vegetables:

• Tangerines
• Oranges
• Papayas
• Peaches
• Grapefruits
• Melons
• Kale
• Spinach
• Broccoli
• Turnip Greens
• Collard Greens
• Corn
• Lettuce
• Peas
• Brussel Sprouts
• Beans
• Tomatoes

In addition, individual and supplemental formulas such as the ones noted below can also help prevent or possibly heal macular degeneration:

• 500mgs Vitamin C
• 400IU’s of Vitamin E
• 15mgs of beta-carotene (a/k/a 25,000IU’s of Vitamin A)
• 80mgs of zinc oxide
• 2mgs of cupric oxide (copper)
• EyeMax and OcuGuard: popular brands of vision supplemental formulas. EyeMax currently has the highest potency although OcuGuard is increasing its varieties.

It is best to start a supplemental regiment especially when one enters the high risk zone, namely around sixty to sixty-five years old. Working with a naturopathic doctor is highly recommended given their expertise regarding proper prescribed supplemental dosage and possible contraindications with current medications. This protocol may take time, however in the long run it could become a pre-emptive or acute remedy that saves vision loss.

Homeopathy: Deep Level Energy Therapy for Macular Degeneration
The homeopathic practitioner’s job is to peel away as many layers as possible so the root cause is exposed and re-adjusted. Although there are no sufficient studies regarding the safe use of homeopathy for macular degeneration, many homeopaths offer a specific set of remedies for this disease. By assessing each individual’s full historical spectrum, a homeopath can prescribe a multi-level program starting with very subtle cell salt remedies. These are often ingested sublingually, tastelessly dissolved. Some helpful cell salts could be:

• Calc fluorica – tissue rebuilder
• Calc phosphoric – cell repair and builder
• Kali phosphoric – nutritional nerve strengthener
• Natrum muriaticum – distributes fluids which is sometimes beneficial when used for wet macular degeneration

Cell salts can sometimes have such a significant effect that further, more advanced remedies are not even needed. However, cell salts are usually an excellent pre-cursor, paving the way by opening the channel(s) to and from the macula. The next remedy is derived from other minerals as well as plants, animals, some minor synthetics or even material derived of humans. It is administered similar to cell salts, sublingually with a sweet taste as it is prepared with a milk and sugar coating.

Below are two cases as recorded by Dr. Edward Kondrot, MD(H), CCH, board certified ophthalmologist and director of The Healing Eye and Wellness Center in Arizona. These show how the use of specific intake information leads to successful homeopathy for ARMD (Age Related Macular degeneration):

1. 78 year old female

ARMD, cataracts, balance issues

Enjoys ballroom dancing but depressed she cannot compete

Diminished sex drive

Trouble reading, vision dim

Struck by sudden lapses of vertigo with ear ringing often at 7:00 am

Remedy: Sepia (recommended by A.B. Norton as the number one remedy in females with advanced cataracts)

Eight months: 70% improved vision, colors vivid, ringing gone, stronger

2. 78 year old female

ARMD, hypertension, violent anger, chest palpitations

Cloudy vision

Estranged from daughter

Remedy: Staphysagria

Seven months: improved peripheral vision in the left eye with some improvement in the right, anger receded, better relationship with daughter

Through acupuncture and naturopathic medicine macular degeneration can be managed optimally.  At Integrative Med Solutions, we will design an acupuncture and naturopathic treatment program that works for you.  In many cases, insurance covers portions of the treatment. Allow us to support you to achieve optimal health.  To make an appointment or find out more about how acupuncture can benefit you, please call our office at 914.337.2980  914.337.2980 or click here to schedule an online appointment.

*Please Click Here to see a current list of In-Network Insurance Companies for Acupuncture that we participate with as well as insurance companies that commonly have Out-of-Network benefits. Please call 914.337.2980 or securely email info@intmedsolutions.com to verify your specific benefits. If you are emailing, please include your full name, date of birth and insurance identification card number.

These are astronomical odds that take a strong soul to tackle. Many people have decided to enjoy the façade that smoking offers, namely, filling the void of boredom or stress relief. Few take notice that they are injecting into their bodies yet another dose of not only nicotine but additional fillers such as fiberglass, carbon monoxide, chemicals found in batteries and paint, lead and arsenic a/k/a rat poison.

Quitting cigarettes can be one of the most challenging paths of you or your loved one’s life. However, it is the tools that are used along this path that will not only determine a future of high quality health but may offer a low percentage of relapse. The best candidate for such an outcome would surely include acupuncture and naturopathic medicine. This holistic approach delves deep into strengthening and cleansing the system both physically and mentally during this challenging path.

Acupuncture: Points for Power – Open the Addiction

The Shen Men point, HT7, is one of the go-to points for addiction. Located in the inner crease of the wrist (and also in the upper inner ear) this spot tonifys the heart qi and the blood. It works as a kind of reset for the physical and energetic flow that has long been polluted. In addition, HT7 addresses a cloudy emotional mind while alleviating such symptoms as nausea, fear, heart palpitations, weight gain and sweating which all relate to the challenging symptoms of nicotine withdrawal. Other successful points are:

• LU1 and LU2 – Near the top front shoulder/clavicle relieve withdrawal symptoms.
• The Four Gate points – LI4 and Liver 3 open the energy channels for elimination and calms the nervous system. LI4 is readily accessible on the ‘web’ between the index finger and thumb for self massage, often relieving headaches associated with toxic withdrawal.
• LU7 (Lieque) and LI5 (Yangxi) collectively known as the extra meridian point Tim Mee located on the wrist work in conjunction for quitting tobacco.
• Hunger Point (near SI9 top of the jaw near the ear) – diminishes hunger cravings due to nicotine withdrawal.

Refraining from smoking for twenty-four hours prior to treatment can greatly enhance the acupuncture results. Treatment can consist of two sessions in one week to one per week for several weeks thereafter.

Botanical Remedies: Herbs to Compliment Acupuncture Treatment for Nicotine Withdrawal

A naturopathic doctor will be versed in the specific herbal remedy program for your individual treatment. Contraindications with traditionally prescribed medication will also be taken into account during an herbal protocol. The three main areas to concentrate on when using herbs for nicotine withdrawal are:

1. Craving support.
2. Lung yin tonic (prevent dryness which causes cravings).
3. Liver qi stagnatation

The herbs that work best to prepare and strengthen the body so such things as detoxification, relapse, weight gain and irritability can be wholly addressed and alleviated are:

• Lobelia (Lobelia inflata) – This herb should only be used under the strict supervision of a naturopathic doctor as it can have potentially harmful effects if taken irresponsibly. Known as Indian tobacco its history is derived from being used as an herbal or homeopathic remedy for respiratory conditions such as asthma, pneumonia, bronchitis and chronic cough. The active ingredient lobelia is said to have similar effects on the body as nicotine.
• Hyssop – Derived from Greek culture as the herb for cleaning sacred places, hyssop is cultivated from the hyssop evergreen bush which produces blue, red and white flowers. The flowers are infused and ingested as an expectorant, diaphoretic and asthma remedy all related to symptoms of nicotine withdrawal.
• Korean Ginseng – Known for its ability to return balance to the systems of the body, Korean Ginseng is beneficial in enabling the body to adjust to the shock of nicotine cessation. This herb also alleviates anxiety and fatigue which often accompanies an addiction cleanse.
• Valerian Root – Insomnia, nervousness and anxiety quickly emerge as the brain is deprived a substitute (albeit nicotine) for dealing with deeper emotional issues. Physically, the chemical withdrawal of nicotine throws the nervous system into an electrical storm which valerian root can often soothe.
• Skullcap – The name of this herb is highly appropriate when in withdrawal mode. Skullcap encourages the brain to release endorphins which are responsible for pain relief and overall feelings of well being.

Leaning on Your Will Power and Hypnosis

There are many additional lifestyle changes that will increase your withdrawal success. Will power is something that you can have boosted if hypnosis is considered. A naturopathic doctor trained in hypnosis technique uses it to deal with the three-pronged problem of habit, addiction and willpower that can be next to impossible to treat simultaneously with other approaches. A study conducted at the San Francisco VA Medical Center and the University of California – San Francisco reported that hypnosis was particularly successful for people struggling with depression. In addition, hypnosis also enhances the success rate of withdrawal when used in conjunction with a nicotine patch.

Water

Clean filtered water is the lifeblood of a successful tobacco withdrawal program. As your body struggles to get back to homeostasis it will release toxins daily. Drinking room temperature triple filtered or distilled water throughout your day will make your detoxification journey much more successful.

Facts That Make It Worth It

Sometimes knowing what’s going on before you can see or feel it makes the path to health much more bearable. Consider this:

• 20 minutes after you stop smoking your heart rate and blood pressure decline.
• After 12 hours carbon monoxide in the blood falls to normal.
• After 24 hours your risk of heart attack decreases.
• After 48 hours nerve endings re-grow and the ability to taste and smell return.
• Within two to three weeks, lung function significantly improves.

These facts are a small example of the many health attributes to quitting nicotine. Using acupuncture and naturopathic medicine will make this crossing over into optimal health a path of self reliance and empowerment. At Integrative Med Solutions, we will design an acupuncture and naturopathic treatment program that works for you.  In many cases, insurance covers portions of the treatment. Allow us to support you to achieve optimal health.  To make an appointment or find out more about how acupuncture can benefit you, please call our office at 914.337.2980  914.337.2980 or click here to schedule an online appointment.

*Please Click Here to see a current list of In-Network Insurance Companies for Acupuncture that we participate with as well as insurance companies that commonly have Out-of-Network benefits. Please call 914.337.2980 or securely email info@intmedsolutions.com to verify your specific benefits. If you are emailing, please include your full name, date of birth and insurance identification card number.

This was a question we often heard as we went about our unfettered world full of six year old imaginings. A paper airplane maker, a dinosaur trainer, a flying superhero, a flower doctor, these were some of the innocent answers given to the question so many grownups found it necessary to ask.

At that time our creative mind was swimming with possibilities while most of the grownups had other things to think about. Yet, for them to ask that question might have been a question they were really asking themselves.

Many have let their creative dreams fall to the wayside as the constraints of a life chosen leaves little room to explore those things that truly make us feel free. By using the tools that naturopathic medicine and acupuncture offer you can revisit your artistic self within. Whether it is a writer, musician, painter, cook, athlete, scientist, talented mathematician, miniature model builder, you name it and if you have a passion for it, then it is your art. Before you know it you may find yourself saying something like, “I used to play the clarinet, but, well, you know?”

A naturopathic doctor can help you find a way to fit in some personal passion that you have been away from too long or always wanted to try out. Sometimes, all it takes is someone to help you guide yourself to the possibility of fitting something you would love to do into your schedule, your body and your mind.

Acupuncture can open sluggish energy channels that have tamped down that creative fire as well as clear your mind so you can hone in on feeding your starving inventive spirit. Naturopathic medicine will ease your artistic energy to the surface using a variety of botanical, nutraceutical and clinically nutritive approaches that work on a cellular level to also stoke your deep creativity into the blaze it once was.

Points for the Suppressed Artist

Working hand in hand with naturopathic medicine, acupuncture can encourage your body to embark on its creative journey. By painlessly manipulating specific points, stagnant energy is released so it can once again be able to feed your artistic capabilities. These points can correlate with freeing many resulting aspects of suppressed creativity such as depression, chronic fatigue syndrome, anxiety, headaches, challenged digestion and even frequent infections. It is as if the body is trying to push through any way it can because the ego of the mind will not let it live freely and creatively. These point locations can include:

• Liver 3 – Top of the foot

• Pericardium 3 – Inside elbow crease

• Heart 7 – Inside wrist crease

• Stomach 36 – Four fingers below the outside kneecap

• Du Vessel 20 – Top of the head midway between the ears

• Spleen 6 – Just above the outside ankle

Talk Out Your Path, Influence Your Mind

The Chinese believe there are five levels to life:

1. Destiny

2. Luck

3. Feng Shui

4. Virtue

5. Knowledge

Feng Shui is one of the most important levels when it comes to artistic expression. It is the precise alignment of the body’s life energy as well as the surrounding energy that if interrupted can manifest in any (or more) of the aforementioned ways. By speaking with a naturopathic doctor through confidential counseling sessions, you can find what may be impeding your long lost individuality and construct personal remedies to bringing less toxicity and more positive energy to your life.

Hypnosis may also be used as a tool to compliment counseling session, being able to bring fears to the surface and confront them without the trauma that may normally be attached to such an undertaking. Naturopathic doctors are often trained in hypnosis which can sometimes catapult a patient onto another level, surpassing elongated counseling or outside therapy. In 2003, Stanford researcher Dr. David Spiegel spoke about hypnosis and the brain. He said “…hypnosis can be effective in helping people reach into their own unconscious resources to solve problems normally beyond their ability. Not only does it work, but it often succeeds where modern medicine has failed”

Restore Your Focus, Clarity and Energy

Using herbal remedies topically, orally or through the olfactory system are optimal remedies for sparking artistic resurgence. This approach can work to ease anxiety and open clarity pathways that may have long been stuck or altogether blocked by emotional challenges. Some of these remedies may include:

• Rescue Remedy – A combination of flower essences that when inhaled can calm anxiety and increase focus. It consists of: impatiens, Star of Bethlehem, cherry plum, rock rose and clematis.

• Jasmine – The essential oil from this fragrant flower is said to open the mind’s eye.

• Gingko Biloba – An excellent focus and memory enhancer that increases blood to the extremities, especially the brain.

• Hawthorne Berry and Yellowdock Syrup – This is a combination that creates harmony, regulating blood and energy flow to the liver.

• Kava Kava – Derived from the pepper family, this herb has been known to effectively reduce anxiety, improve concentration and enhance memory just as well or better than prescribed, traditional medicine.

• Skullcap – Helps focus, concentration, nervousness and is a natural pain reliever.

• Red Clover – Enhances brain functioning by providing such nutrients as calcium, protein and B-vitamins.

• St. John’s Wort – Excellent for anti-depression, insomnia, anxiety and irritability.

A naturopathic doctor may also suggest smudging. This is the practice of safely burning of herbs to release negative surrounding energy and increase imagination, ideas and deep thoughts. In addition, re-evaluating your dietary choices can also awaken sluggish energy. Eating clean, organic foods and staying away from heavier choices such as sugar, white flour and fried foods will also clear the way for your newfound passions.

With the guidance of a naturopathic doctor, you may very well be able to create a new path for yourself that can open your heart, mind and spirit to embracing the creativity you seek. No matter how hectic your lifestyle may be, slowing down for a few sessions to assess how to manage it all while discovering or re-discovering lost passions may integrate a whole new quality of living that you would have otherwise passed over.

At Integrative Med Solutions, we will design an acupuncture and naturopathic treatment program that works for you. In many cases, insurance covers portions of the treatment. Allow us to support you to achieve optimal health. To make an appointment or find out more about how acupuncture can benefit you, please call our office at 914.337.2980 914.337.2980 or click here to schedule an online appointment.

*Please Click Here to see a current list of In-Network Insurance Companies for Acupuncture that we participate with as well as insurance companies that commonly have Out-of-Network benefits. Please call 914.337.2980 or securely email info@intmedsolutions.com. to verify your specific benefits. If you are emailing, please include your full name, date of birth and insurance identification card number.

Acupuncture and naturopathic remedies including classical Chinese medicine, offer a wide range of treatments that may be able to restore some of your lost fire within. By working through listless energy channels that may have slowed down due to a draining diet, lack of exercise, age, mental challenges, stress or disease, a naturopathic choice has the ability to allow the body to embrace a non-toxic solution.

According to a 2010 Durex Sexual Wellbeing Global Survey:

• 31% would like more fun, better communication and more intimacy with their partner
• 29% want a higher sex drive
• 37% want to feel less stressed out and tired so they can have more and better sex
• Americans have sex approximately 85 times per year compared to 103 times globally

Counseling: A Confidential Release

A Naturopathic Physician is someone that will deeply listen to your specific concerns no matter how graphic or embarrassing they may seem. By implicitly trusting your practitioner, they will therefore be able to create an individual treatment plan that could help you find the sexual vitality you are seeking.

Acupuncture: Stimulating the “Minister of Power”

Because the kidney is one of the major sources of sexual vitality often referred to as “The Minister of Power”, using a series of acupuncture treatments along this meridian can be a beginning movement of your own sleeping power within. In addition, stimulating and strengthening the adrenal glands which sit right on top of the kidneys can enhance sexual potency and fertility. Because fear is a primary mental quality of the kidney it can often result in pushing your qi (inner energy force) to move inward and downward suppressing your sexual health. In men this can be considered a kidney yang deficiency and I in women it is a kidney yin and yang deficiency. Both can lead to sexual dysfunction, decline or complete loss of libido. Some acupuncture points that may be targeted could be:

Female:

• ST 41 vaginal lubrication
• SP6 decline/loss of libido
• EX-HN1, GV4, CV4 vulvadynia (vaginal pain)

Males:

• LU9 erectile dysfunction
• HT3 premature ejaculation
• LR8 decline/loss libido

Sexual Health Supplements

It seems as though traditional medicine has the broad range trust of the mainstream population enabling it to successfully market a chemical formula such as Viagra. However, all along, a safe  just as effective list of remedies have been around for centuries both from China and the West, assisting the body in achieving thriving, naturally enhanced, sexual health.

With the professional skills of a naturopathic physician, a protocol of one or more remedies can help the body help itself. One approach may include safely tonifying the kidney through acupuncture and then assisting along the opened energy by using natural medicinal therapy such as:

Chinese Ginseng – According to a 1997 Yale University School of Medicine professorial report, consumption of Chinese ginseng was shown to release enzymes that calm smooth muscle, the muscle which enhances an erection. Nitric oxide is the neurotransmitter that is stimulated by Chinese ginseng which is responsible for the release of these enzymes. Viagra is designed to stimulate nitric oxide.

Skullcap (Scutellaria lateriflora), Cumin (Cuminum cyminum) and Cloves – This results in a warming adrenaline stimulant increasing stamina and blood flow.

Fenugreek (Trigonella foenumgraecum) and sage (Salvia officinalis) – These heating spices have been successful energy and sexual desire enhancers for centuries.

Gingko Biloba, Sarsaparilla (Smilex medica) and Panax Ginseng – This combination has been helpful for both sexes. The gingko increases appendage circulation while the sarsaparilla’s diuretic properties transport the ginseng and gingko to sexual areas. The increased circulation can encourage an erection, lubricate vaginal walls and enhance sensation.

Dong Quai – Nicknamed the ‘female ginseng’, this Chinese herbal remedy regulates estrogen levels, boosts male fertility, eases menstrual cramping and calms the nervous system.

L-Arginine – an amino acid that is also a nitric oxide motivator. It is found in many foods but can be taken as a supplement.

Foods: Eat Your Way to a Healthier Sexuality

Pomegranate Juice – small scale studies indicate its positive effects on male vigor and fertility.

Oysters, Nuts and Seeds – Oysters, cashews, almonds, peanuts, pumpkin seeds and sunflower seeds all hold good amounts of zinc which has been known to increase libido. Arginine is found in these as well.

Avocados – Some consider the avocado an aphrodisiac due to its unsaturated fats enhancing blood flow through your arteries and heart. More blood flow means healthier arousal.

Dark Chocolate – Lower in sugar than milk chocolate this dark choice carries antioxidants, , mood enhancing phenylethylamine and serotonin boosters, plus circulatory encouraging caffeine.

The above examples are only a few of the thousands of potential approaches to achieving a more vibrant sexual life. It is essential that you seek out an experienced naturopathic physician such as Dr. Lisanti of Integrated Med Solutions to safely prescribe the correct dosage and duration according to your specific needs and medical history. Schedule your naturopathic or acupuncture appointment with Dr. Lisanti to find out the best path to take in re-discovering your powerful, inner sexual being. It’s with the intention of inspiration and integrity that our highly trained doctor creates customized health plans that synergize the best of healing arts with contemporary natural medical science. IMS is located in Eastchester, New York with close proximity to New York City (also via Metro North railroad), Southern Connecticut and parts of New Jersey. Please call us at 914.337.2980 to make an appointment or feel free to email appointment queries to info@intmedsolutions.com.

Naturopathic medicine can be used to assess your recovery and help relieve pain, speed healing, balance mental clarity, restore vital nutrients and increase muscle and/or skeletal weakness.

Zinc for Wound Healing

A 2007 study by Caruso and colleagues found that zinc was beneficial and could reduce the length and severity of some common colds. It has also been attributed to successful wound healing. A naturopathic doctor may suggest an increase in the mineral zinc. As it not only helps wounds and colds but zinc boosts immune function, protein synthesis, DNA synthesis, mucosal membrane and skin integrity. A careful dose according to diet, age and gender is considered ranging anywhere from 10 mgs to 50mgs and is never taken on an empty stomach. Foods high in zinc include oysters, beef, chickpeas, kidney beans, milk, some cheeses, lobster, cashews and some fortified cereals. Be careful when you drink liquor. The byproduct ethanol, from alcohol consumption, decreases the intestinal absorption of zinc and increases zinc excretion through urine.

Acupuncture, Herbal and Homeopathic Remedies for Post Trauma Recovery

Awakening stuck qi (life energy) using Chinese and western herbs as well as specific acupuncture points can catapult the body into a swift recovery. It can also create a broader consciousness on how to manage energy and overall health after healing is complete. Recently, to help soldiers with varied chronic ailments, a battlefield acupuncture kit was designed to reduce pain and increase range of motion. Using the classic five ear point model, needling could be applied to the following:

1. Wonderful Point a/k/a Point Zero – inside ear on beginning ‘spine’ just above center
2. Shen Men – top inside center of ear
3. Omega 2 – outer anterior center rim of ear or internal helix
4. Thalamus – bottom center between the inside/outside of ear
5. Cingulate Gyrus – bottom outside center of ear

*Points #4 and #5 are the most used by practitioners.

In addition to many post trauma recovery scenarios, acupuncture has been successful in treating certain stroke victims. According to a 1997 study by Hopwood and Lewith, stroke victims treated within the first 3 months of their affliction were found to have a significant rise in motor function according to the Motricity index. Therefore, the best results are often found when acupuncture is administered shortly after a traumatic experience such as a stroke.

Using herbs is a finite practice that requires a detailed intake of a patient’s history. A naturopathic doctor can evaluate the proper herbal prescription for optimal post trauma recovery. Some herbs that may be used include:

Bromelain (pineapple enzyme) and Papain (papaya enzyme): These are known as proteolytic enzymes which are beneficial in soft tissue healing as well as swelling and bruising.

Arnica Montana: This homeopathic/herbal remedy is optimal in relieving traumatic injuries especially those involving bruising, lacerations and sore muscles. It comes from an endangered flowering herb found in high regions of Europe and Asia and can be administered as pellet, tincture or topical cream. Other names for arnica are Mountain Tobacco, Mountain Snuff, Leopard’s Bane and Wolf’s Bane.

Echinacea (purple cone flower): This flower indigenous to the American Midwest is beneficial as a cold, flu and infectious disease remedy. When correctly administered (sometimes alongside the herb goldenseal) it is considered an immunostimulator which helps the immune system work at optimal performance.

Aloe Vera – A botanical gem known to help skin trauma such as burns, herpes and some wounds as well as digestive disorders including irritable bowel syndrome.

Gotu Kola – This ivy like leaf can be used as an anti-bacterial, anti-inflammatory, anti-

Chamomile – Calms an anxious spirit, certain stomach ailments and soothes teething in children.

St. John’s Wort – Excellent for the mental trauma experienced as a result of certain depressive disorders.

Nutrition and Formulaic Prescriptions for Post Trauma Recovery

When one experience’s trauma it is often best to seek out a naturopathic doctor sooner than later. This way he or she can immediately begin a recovery program. This may include the above mentioned remedies often prescribed as single or formulaic doses plus a particular nutritional program to compliment it. Specific foods will enhance immune function, increase wound healing and keep one mentally strong as they heal.

• Bromelain, Vitamin C, Rutin (a citrus flavonoid found in buckwheat and asparagus)  and Quercetin (a plant derived flavonoid found in grains, leaves, fruits and vegetables)  – This is an excellent formula for cutaneous and soft tissue healing.
• Rescue Remedy – This is an essential oil formula for aromatherapy de-stressing.  There are 5 ingredients:

1. Rock Rose for panic and terror

2. Clematis for focus

3. Cherry Plum for illogical thinking

4. Star of Bethlehem to alleviate distress

5. Impatiens for irritability and impatience

• Grape Seed Extract – Athletes have reported faster recovery by using grape seed extract which includes the aforementioned Rutin as well as OPC’s (Oligomeric Proantho Cyanidins).

If you are experiencing a healing period after a physical or mental traumatic event schedule your naturopathic or acupuncture appointment with Dr. Lisanti of Integrative Med Solutions (IMS).  It’s with the intention of inspiration and integrity that our highly trained doctor creates customized health plans that synergize the best of healing arts with contemporary natural medical science. IMS is located in Eastchester, New York with close proximity to New York City (also via Metro North railroad), Southern Connecticut and parts of New Jersey. Please call us at 914.337.2980 to make an appointment or feel free to email appointment queries to info@intmedsolutions.com.

http://www.naturalclinician.com/trauma_medical_procedure.html

http://www.naturalmedicinejournal.com/ac_jan11_hangee.shtml

http://www.acupunctureproducts.com/Battlefield_Acupuncture_for_the_Clinical_Practitioner.html

Soon, prescription bottles line up where you used to keep your toothbrush and you begin to wonder if there is another way.

Maybe a natural approach, something your body can embrace rather than struggle through, avoiding side effects and medical diagnoses you just do not understand.

But where does a senior go for natural treatment and how does it differ from a medical doctor’s approach? How do you know if ‘natural’ is reputable and trustworthy let alone a capable choice?

Speaking with a trained naturopathic doctor is the first step in safely and effectively integrating a balanced healing program into your life. Using simple remedies geared to your specific ailments is how a naturopathic doctor can help on many levels. It is never too late to begin this course of treatment. Frank Guarino of Mineola, Long Island was eighty-six years old when he turned to acupuncture for an aching back. He began taking long walks with his wife shortly after he started treatment, something he had not been able to do for years. An Ohio State University study reveals that a surprising 70% of older Americans have tried alternative medicine. The problem is that many seniors are taking herbs and vitamins that sometimes interfere with their prescribed drugs. Your naturopathic doctor will be able to assess your individual needs and concerns to slowly instill holistic treatments that may very well enhance the quality of your life and possibly replace synthetic prescriptions. Below are a few examples of the long list of age related challenges and some remedial approaches that could be recommended.

Arthritis, Aches and Action

Inflammation due to decreased hydration, low joint synovial fluid or RUS (repetitive use syndrome) can be approached by using Chinese herbs such as: anjelica, cinnamon, ginseng, red peony, rehmannia, licorice and persica kernel. Western herbs are also turned to for their joint relieving properties and these may include: devil’s claw, bogbean, bromelain and nettles. Acupuncture treatments are highly effective and can increase ROM (range of motion) considerably.

Specific acupuncture points that may be approached for arthritis and other joint pain related syndromes could be:

Knee Pain:

-          Stomach 35 (inferior and medial to the patella)

-          Gallbladder 34 (lateral lower leg)

Elbow Pain:

-          Large Intestine 11 (lateral elbow)

-          Lung 5 (elbow crease)

Nutraceutical supplementation for arthritis would be specific dosages of such remedies as:

Glucosamine, Chondroitin and MSM:

The following may be a prescribed combination or an individual dose to strengthen cartilage, ligament and tendon tissue.

-          Glucosomine sulfate (naturally found in joint fluid. Derived from shellfish or synthetic formulas)

-          Chondroitin sulfate (component of cartilage derived from cows, pigs, sharks and more)

-          MSM –methylsulfonylmethane (a source of organic sulfur found in the human body and some foods)

Hyaluronic Acid: Component of the cartilage matrix.

Type II Collagen: A natural and effective anti-inflammatory

Memory, Focus and Alzheimer’s

To re-call yesterday’s events can sometimes be a great effort. There are a vast amount of studies done on specific herbs and other remedies to improve memory and focus. Your naturopathic doctor can gauge what may be best for you. Some are even being studied in the prevention or treatment of Alzheimer’s disease.

• Ginkgo Biloba Extract – This extract has received high marks for increasing circulation, especially to the brain. Components called terpene lactones (a/k/a gingkolides and biloblides) are mainly responsible for this result. Other advantages of GBE are: nerve cell protection, antioxidant, and artherosclerosis prevention.
• Ashwagandha (Winter Cherry/Indian Ginseng) – This rigid branched shrub abundant in parts of India has been used for over 4000 years for everything from tumors and inflammation to memory loss and clarity rejuvenation.
• Biota Seed – This seed is derived from a slow growing Chinese tree. It is associated with treating heart and digestive ailments but also is an excellent when applied for memory loss and depression.
• Bu Nao Wan – This Chinese herbal tonic is a combination of many herbs that work together to improve poor memory. Some of the ingredients includes: Dragon Tooth, Sour Jujube Seed and Lycium Fruit.

Hypertension

High blood pressure can put unnecessary strain on the heart and greatly reduce your quality of living. Being vigilant of your diet is an optimal way to address and remedy hypertension. Your naturopathic doctor can set up a specific food program geared toward your individual needs and tastes. It can be a long awaited education that will empower your energy, clarity and overall outlook. Learn self-control and the chemical reaction the body has to some hidden toxicity of foods you may be reaching for to satiate your sweet tooth or salty palette. In addition, specifically prescribed herbs for hypertension may include: garlic, yam, cinnamon, ginger, licorice, saffron, valerian root and lime blossom. Acupuncture points can also be used in conjunction with herbal remedies as a dual pronged approach. Some points for hypertension would be GB20 (superior posterior neck), LI11 (lateral elbow) and BL15 (upper spine between the shoulder blades).

Healthy Sexual Function

Age should not impede a healthy sex life. Herbs, vitamins and acupuncture can create an accumulative approach that in due time, can enhance libido and performance. Some useful herbs and vitamins include: dong quai (hormone stabilizer); damiana, saw palmetto, sarsaparilla and yohimbe for men; pumpkin seed (aphrodisiac); evening primrose oil; the 4 ACES (vitamin A, C, E (great for hot flashes) and selenium). Drink plenty of water and limit caffeine, alcohol and antihistamines as these are associated with drying mucous membranes.

Do not let your golden years slow you down and schedule your naturopathic or acupuncture
appointment with Dr. Fred Lisanti of Integrative Med Solutions (IMS). It’s with the intention of inspiration and integrity that our highly trained doctor creates customized health plans that synergize the best of healing arts with contemporary natural medical science. IMS is located in Eastchester, Westchester County, New York with close proximity to New York City (close to the Metro North railroad Tuckahoe stop), Southern Connecticut, and parts of New Jersey. Please call us at 914.337.2980 to make an appointment or feel free to email appointment queries to info@intmedsolutions.com.

Thankfully, in many cases the use of mercury in dental fillings has been replaced by composite non-metal material however some dentists still use metal fillings. In addition, scores of adults continue to live with a mouthful of mercury from past procedures.

One metal filling contains a combination of 50% mercury, 35% silver, 13% copper and small amounts of tin and zinc. According to the World Health Organization daily mercury absorption from silver fillings is 3 to 17 micrograms per day. Some research goes further, suggesting an alarming 40 micrograms per day from one filling. Heavy metals in the body can lead to physical as well as mental degeneration especially when undetected causing the patient to spend years on unnecessary prescription drugs. By interrupting the metabolic conduit of a healthy cell, heavy metals have been attributed to dementia, Alzheimer’s, autism, Candida, cardiovascular disease, joint inflammation and hypothyroidism to name a few.

Heavy metal detoxification is not nearly as front and center in conventional medical practice. However, in naturopathic medicine it is a common approach to beginning a path toward less suffering.

Getting Tested
A naturopathic doctor can administer up to four tests to determine the level of heavy metals in your system.

1. Blood – This test can identify chronic exposure but does little for detecting metals stored in soft tissue. Combining information from the below tests as well as a personal assessment may pinpoint compromised soft tissue areas.
2. Urine and Stool – Current exposure is found in body waste. This can give a naturopathic doctor a clue as to what metals you may be absorbing on a daily basis.
3. Hair – Long term exposure is best identified by testing hair samples. This reveals possible deeply embedded toxins and may help establish the proper healing protocol.
4. Provocation Testing – This practice has a good determination factor. It works by taking a baseline urine sample and then another after a detoxification remedy is administered. This way it shows if metal was present and if the remedy is successful in its first attempt.

Liver and Kidney Support
The two organs that are constantly overrun, dealing with a laundry list of toxins, are the kidney and liver. Because of their filtering and cleansing mechanics everything you breathe or ingest finds its way to these organs. Therefore to detoxify these areas first, before honing in on other more stubborn areas such as muscle groups and the gastrointestinal tract, is often a recommended beginning. Using Chinese, western botanical medicine’s, and formula specific nutraceuticals, your naturopathic doctor will monitor your weekly progress.

Some naturopathic liver and kidney detoxification techniques include:

Chelating Therapy
As a response to the use of bio-chemicals in World War I, chelating agents were established in the medical field. Before alternative medicine became involved most of these agents were and continue to be derived from strong, chemically based remedies. Much research has been done and the naturopathic medicine community has responded with their own formulas in the form of herbs, amino acids, vitamins and minerals. A naturopathic doctor is an excellent resource to carve out a proper personalized protocol for naturally removing heavy metals from your body.

Herbs, Amino Acids, Vitamins and Minerals for Heavy Metal Detoxification
Properly administered supplements can start one level of the heavy meal detoxification process. These remedies should be determined and monitored by your naturopathic doctor to be certain of avoiding any contraindications regarding current physical or mental status as well as any medication you may be taking.

• Milk Thistle – An excellent liver detoxifier that also protects red blood cell membranes.
• Cilantro (Chinese parsley) – Currently, cilantro has become widely popular for its healing properties. It helps eliminate mercury from the body and restores body cells to normal functioning. Sprinkle it on your salads and soups whenever you can.
• Chlorella – This is a gentle chelator that contains cellulose and microfibils in a three layered cell wall which support heavy metal detox.  Green algae is a potent source of chlorella that can be added to juices or shakes.
• Magnesium – Many people are lacking in this important mineral that is an integral part of supporting your immune system. It helps dissolve calcium in arteries and tissues putting it back into circulation and supports the removal of lead and aluminum.
• Methionine – This protein based amino-acid is a natural chelating agent found in beans, fish and grains.
• B6 – A vitamin found in legumes, fortified cereal, meat, fish and some fruits and vegetables is recommended as an additional supplement after a dental procedure to prevent heavy metal contamination.
• MegaH – A silica mineral-hydride complex with embedded H ions that increases the conductivity of water in your body lowering the cell fluid surface tension. This helps in toxin removal.

Avoid Heavy Metals
There are ways to decrease your exposure to heavy metal toxicity. Here are some tips:

1.      Replace mercury-silver dental amalgams.

2.      Drink clean filtered water.

3.      Avoid fish and shellfish or if you must eat it try to get organic, certified mercury-free seafood.

4.      Get a HEPA air filter for your home and spend time in rural, outdoor settings.

5.      Buy organic food and clean thoroughly.

6.      Choose to live a good distance from industrial areas.

7.      Remove your shoes at the front door.

Acupuncture for Heavy Metal Detox
By increasing blood and lymph circulation, acupuncture is a highly effective addition to the aforementioned remedies. It is beneficial in removing toxins and waste from the system. Points usually include kidney and liver meridians.

Free yourself from heavy metal toxicity and schedule your naturopathic or acupuncture appointment with Dr. Fred Lisanti of Integrative Med Solutions (IMS). It’s with the intention of inspiration and integrity that our highly trained doctor creates customized health plans that synergize the best of healing arts with contemporary natural medical science. IMS is located in Eastchester, Westchester County, New York with close proximity to New York City (close to the Metro North railroad Tuckahoe stop), Southern Connecticut, and parts of New Jersey. Please call us at 914.337.2980  to make an appointment or feel free to email appointment queries to info@intmedsolutions.com.