Happy Fourth of July! I hope you all find time to relax and enjoy the upcoming holiday weekend. Did you set a goal to look and feel your best this season? If so, read on to find out how you can achieve and sustain an attractive figure and healthy weight the natural way. Unlike traditional [...]

The first known writing on acupuncture is found in the Huangdi Neiijing, a tradition Chinese medical book written over 2,000 years ago. This book revolutionized the treatment of disease by looking at how the nature of one’s diet, lifestyle, emotions, environment, age, and heredity effect health. The second part of the Huangdi Neijing is called [...]

…AND BREATH EASIER FOR A LIFETIME Summer is a great time to kick a smoking habit. Why? The season’s long days are nature’s antidepressants, and studies show that stress and negative moods cause 70% of relapse among smokers. Take advantage of your sunny disposition this season, and take a vacation from cigarettes. What Should You [...]